Are you ready to sweat?💧
You will have access to a 4 day plan over the course of 28 days. They include - 2 whole body HITT workouts, 1 lower body HITT workout & 1 upper body HITT workout. Every odd week is the same and every even week is the same!
45 minute effective workouts that will increase your heart rate and improve your fitness at home or in the gym using weights or items around the house.
Once purchased you will be contacted within 12 hours so we can assign the program to you.
There is an option to get a customised nutrition plan to go with your program. Once purchased we will contact you with a list of questions. Please note it takes unto 48 hours to customise a program once your questions are submitted back to us. CLICK HERE to find out more about our meal plans!
If you choose the online coaching option this will provide you with the 28 day program, a customised meal plan and weekly weigh ins with your trainer. This option allows you to have more accountability throughout your program experience.
These workouts are amazing, especially being stuck and home, they don’t require very much equipment or need a huge space to complete them either. They are fast and efficient and get the job done! Leaves me sweating and sore all over. Following it on the app is so easy as well, everything is clearly written and easy to understand. 110% recommend
Hello! Thank you so much for your feedback! We can not wait to have you back at the Susi Cave xx Kind Regards, Susi Collective Team