Say hello to Susi Active Legs & Core 28 day program.
Unlock your potential to build lean muscle and enhance conditioning. You will be provided with a 5 day program over the course of 28 days (4 weeks). Every odd week is the same and every even week is the same. You have 3 leg workouts and 2 core.
These workouts are built to perform in the comfort of your own home or at the gym. You can choose to add a 28 day customised meal plan to your program. Please note it takes unto 48 hours to create a meal plan once your questions are sent back. CLICK HERE to find out more about our meal plans!
Once purchased you will be contacted within 12 hours so we can assign the program to you.
If you choose the online coaching option this will provide you with the 28 day program, a customised meal plan and weekly weigh ins with your trainer. This option allows you to have more accountability throughout your program experience.
Leg and core
Loving the program. I can really feel the muscles getting a good workout. It's definitely a program that I really needed. Best buy to get me on track in my busy life. It so convenient that I can do it in the lounge room when I have some spare time after work before I need to cook dinner.