Welcome to our 20 day Core Program, where no day is the same! Every day for 20 days you will be introduced with a brand new workout.
Just like any muscle your core needs a day to rest so you will move for 3 days and every 4th day you will rest. These workouts vary between 20-30 minutes.
This program is designed to strengthen and help active your core!
Once purchased please download the Susi Active App via the Apple Store or Google Play and create an account. Once created you will be contacted within 12 hours so we can assign the program to you.
You can choose to add a 20 day customised meal plan to your program. Please note it takes unto 48 hours to create a meal plan once your questions are sent back. CLICK HERE to find out more about our meal plans!